| Daily Average: |
Exercise: 1610 Cals |
|
Food: 1172 Cals |
(Fat: 37.76g, Protein: 41.93g, Carbs: 168.20g) |
| Monthly Total: |
Exercise: 49921 Cals |
|
Food: 8205 Cals |
(Fat: 264.29g, Protein: 293.50g, Carbs: 1177.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -715 |
|
2
|
Net -89 |
|
3
|
Net -1164 |
|
4
 |
Net 58 |
|
5
|
6
|
7
|
Net -408 |
|
8
|
Net -71 |
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1121 |
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (09 Apr 23)
|
