| Daily Average: |
Exercise: 1940 Cals |
|
Food: 1135 Cals |
(Fat: 50.84g, Protein: 51.35g, Carbs: 121.80g) |
| Monthly Total: |
Exercise: 60145 Cals |
|
Food: 10216 Cals |
(Fat: 457.58g, Protein: 462.14g, Carbs: 1096.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
 |
Net -807 |
|
16
|
Net -805 |
|
17
|
Net -1137 |
|
18
|
Net -953 |
|
19
|
Net -634 |
|
20
|
Net -543 |
|
21
|
Net -1043 |
|
22
|
Net -440 |
|
23
|
Net -1234 |
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (05 Dec 19)
|
