| Daily Average: |
Exercise: 1703 Cals |
|
Food: 1123 Cals |
(Fat: 33.22g, Protein: 78.28g, Carbs: 137.44g) |
| Monthly Total: |
Exercise: 52805 Cals |
|
Food: 34812 Cals |
(Fat: 1029.67g, Protein: 2426.83g, Carbs: 4260.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -551 |
|
2
|
Net -92 |
|
3
|
Net -649 |
|
4
|
Net -828 |
|
5
|
Net -407 |
|
6
|
Net -404 |
|
7
|
Net -620 |
|
8
|
Net -685 |
|
9
|
Net -811 |
|
10
|
Net -819 |
|
11
|
Net -720 |
|
12
|
Net -714 |
|
13
|
Net -483 |
|
14
|
Net -629 |
|
15
|
Net -563 |
|
16
|
Net -698 |
|
17
|
Net -526 |
|
18
|
Net -326 |
|
19
|
Net -522 |
|
20
|
Net -578 |
|
21
|
Net -608 |
|
22
|
Net -771 |
|
23
|
Net -530 |
|
24
|
Net -439 |
|
25
|
Net -456 |
|
26
|
Net -740 |
|
27
|
Net -505 |
|
28
|
Net -294 |
|
29
|
Net -1183 |
|
30
|
Net -585 |
|
31
|
Net -257 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (30 Mar 24)
|
