| Daily Average: |
Exercise: 1983 Cals |
|
Food: 461 Cals |
(Fat: 21.64g, Protein: 20.66g, Carbs: 46.71g) |
| Monthly Total: |
Exercise: 17846 Cals |
|
Food: 1383 Cals |
(Fat: 64.92g, Protein: 61.97g, Carbs: 140.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -1874 |
|
24
|
|
25
|
26
|
Net -1265 |
|
27
|
Net -1370 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 2800 calories (27 Mar 24)
|
