| Daily Average: |
Exercise: 1554 Cals |
|
Food: 1588 Cals |
(Fat: 99.07g, Protein: 115.29g, Carbs: 95.59g) |
| Monthly Total: |
Exercise: 46629 Cals |
|
Food: 47629 Cals |
(Fat: 2972.08g, Protein: 3458.56g, Carbs: 2867.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 76 |
|
2
|
Net 75 |
|
3
|
Net 76 |
|
4
 |
Net -2 |
|
5
|
Net 87 |
|
6
|
Net 42 |
|
7
|
Net -46 |
|
8
|
Net 82 |
|
9
|
Net 87 |
|
10
|
Net 87 |
|
11
|
Net 87 |
|
12
|
Net -57 |
|
13
|
Net 87 |
|
14
|
Net -46 |
|
15
|
Net -3 |
|
16
|
Net 22 |
|
17
|
Net 72 |
|
18
|
Net 87 |
|
19
|
Net 55 |
|
20
|
Net 2 |
|
21
|
Net -33 |
|
22
|
Net -226 |
|
23
|
Net -46 |
|
24
|
Net 98 |
|
25
|
Net 98 |
|
26
|
Net 98 |
|
27
|
Net 98 |
|
28
|
Net -53 |
|
29
|
Net 98 |
|
30
|
Net -2 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (25 Jan 24)
|
