| Daily Average: |
Exercise: 1902 Cals |
|
Food: 860 Cals |
(Fat: 32.04g, Protein: 42.26g, Carbs: 103.58g) |
| Monthly Total: |
Exercise: 3803 Cals |
|
Food: 12040 Cals |
(Fat: 448.62g, Protein: 591.66g, Carbs: 1450.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
 |
Net 222 |
|
26
|
27
|
28
|
29
 |
Net -400 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (13 Sep 24)
|
