| Daily Average: |
Exercise: 1809 Cals |
|
Food: 777 Cals |
(Fat: 32.33g, Protein: 38.68g, Carbs: 81.75g) |
| Monthly Total: |
Exercise: 54272 Cals |
|
Food: 8543 Cals |
(Fat: 355.65g, Protein: 425.46g, Carbs: 899.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1500 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -1236 |
|
19
|
Net -998 |
|
20
|
21
|
Net -885 |
|
22
 |
Net 116 |
|
23
|
Net -705 |
|
24
|
Net -1766 |
|
25
|
Net -853 |
|
26
|
Net -1504 |
|
27
|
28
|
29
|
Net -1072 |
|
30
|
Net -1190 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (05 Feb 24)
|
