| Daily Average: |
Exercise: 2370 Cals |
|
Food: 1319 Cals |
(Fat: 52.09g, Protein: 75.93g, Carbs: 130.44g) |
| Monthly Total: |
Exercise: 71087 Cals |
|
Food: 35614 Cals |
(Fat: 1406.52g, Protein: 2050.07g, Carbs: 3521.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1084 |
|
2
|
Net -1638 |
|
3
|
Net -1057 |
|
4
|
Net -862 |
|
5
|
Net -1069 |
|
6
|
Net -840 |
|
7
|
Net -925 |
|
8
|
Net -1464 |
|
9
|
Net -1004 |
|
10
|
Net -1114 |
|
11
|
Net -1230 |
|
12
|
Net -879 |
|
13
|
Net -747 |
|
14
|
Net -1090 |
|
15
|
Net -782 |
|
16
|
Net -1338 |
|
17
|
Net -632 |
|
18
|
Net -1142 |
|
19
|
Net -1690 |
|
20
|
Net -657 |
|
21
|
Net -623 |
|
22
|
Net -836 |
|
23
|
Net -1061 |
|
24
|
Net -1310 |
|
25
|
Net -1055 |
|
26
|
Net -1529 |
|
27
|
28
|
|
29
|
30
|
Net -1646 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (27 Jun 21)
|
