| Daily Average: |
Exercise: 2283 Cals |
|
Food: 944 Cals |
(Fat: 73.56g, Protein: 46.50g, Carbs: 21.79g) |
| Monthly Total: |
Exercise: 68487 Cals |
|
Food: 5664 Cals |
(Fat: 441.38g, Protein: 278.98g, Carbs: 130.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -524 |
|
5
|
Net -2246 |
|
6
|
7
|
|
8
|
9
|
Net -228 |
|
10
|
Net -2263 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -2051 |
|
24
|
Net -2250 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (71%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (11 Jun 24)
|
