| Daily Average: |
Exercise: 2273 Cals |
|
Food: 1845 Cals |
(Fat: 51.11g, Protein: 138.50g, Carbs: 201.19g) |
| Monthly Total: |
Exercise: 68182 Cals |
|
Food: 51658 Cals |
(Fat: 1431.19g, Protein: 3877.92g, Carbs: 5633.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -782 |
|
3
|
Net -803 |
|
4
|
Net -687 |
|
5
 |
Net 375 |
|
6
|
Net -1394 |
|
7
|
Net 1 |
|
8
|
Net -749 |
|
9
|
Net -334 |
|
10
|
Net -615 |
|
11
|
Net -396 |
|
12
|
Net -615 |
|
13
|
Net -614 |
|
14
|
Net -1041 |
|
15
|
Net -714 |
|
16
|
Net -314 |
|
17
|
Net -1693 |
|
18
|
19
|
Net -721 |
|
20
|
Net -497 |
|
21
|
Net 189 |
|
22
|
Net 444 |
|
23
|
Net 115 |
|
24
|
Net -748 |
|
25
|
Net -329 |
|
26
|
Net -686 |
|
27
|
Net 8 |
|
28
|
Net -326 |
|
29
|
Net 499 |
|
30
|
Net 68 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (02 Aug 24)
|
