Jáy's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 575 Cals (Fat: 21.80g, Protein: 42.03g, Carbs: 56.84g)
Monthly Total: Exercise: 0 Cals   Food: 1150 Cals (Fat: 43.60g, Protein: 84.06g, Carbs: 113.68g)

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Daily Average Calorie Info

36%
of RDI*
(575 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
*Based on an RDI of 1600 calories (18 Jan 19)
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