| Daily Average: |
Exercise: 2267 Cals |
|
Food: 1414 Cals |
(Fat: 53.55g, Protein: 68.86g, Carbs: 160.24g) |
| Monthly Total: |
Exercise: 68006 Cals |
|
Food: 8487 Cals |
(Fat: 321.30g, Protein: 413.16g, Carbs: 961.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -340 |
|
13
|
Net -815 |
|
14
|
Net -944 |
|
15
|
Net -553 |
|
16
|
Net -875 |
|
17
|
Net -1979 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (13 Jul 23)
|
