| Daily Average: |
Exercise: 1714 Cals |
|
Food: 1164 Cals |
(Fat: 36.42g, Protein: 79.44g, Carbs: 138.65g) |
| Monthly Total: |
Exercise: 51421 Cals |
|
Food: 34920 Cals |
(Fat: 1092.46g, Protein: 2383.10g, Carbs: 4159.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -599 |
|
2
|
Net -314 |
|
3
|
Net -289 |
|
4
|
Net -145 |
|
5
|
Net -484 |
|
6
|
Net -425 |
|
7
|
Net -558 |
|
8
|
Net -66 |
|
9
|
Net -796 |
|
10
|
Net -445 |
|
11
|
Net -563 |
|
12
|
Net -767 |
|
13
|
Net -326 |
|
14
|
Net -1143 |
|
15
|
Net -533 |
|
16
|
Net -512 |
|
17
|
Net -286 |
|
18
|
Net -503 |
|
19
|
Net -464 |
|
20
|
Net -548 |
|
21
|
Net -1117 |
|
22
|
Net -423 |
|
23
|
Net -585 |
|
24
|
Net -443 |
|
25
|
Net -930 |
|
26
|
Net -879 |
|
27
|
Net -428 |
|
28
|
Net -266 |
|
29
|
Net -707 |
|
30
|
Net -957 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (30 Mar 24)
|
