| Daily Average: |
Exercise: 1615 Cals |
|
Food: 1478 Cals |
(Fat: 59.50g, Protein: 51.55g, Carbs: 189.01g) |
| Monthly Total: |
Exercise: 4844 Cals |
|
Food: 31035 Cals |
(Fat: 1249.51g, Protein: 1082.53g, Carbs: 3969.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -752 |
|
2
|
3
|
Net -111 |
|
4
|
5
|
6
|
7
|
Net -240 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (13 Jul 20)
|
