| Daily Average: |
Exercise: 60 Cals |
|
Food: 791 Cals |
(Fat: 20.68g, Protein: 22.96g, Carbs: 128.84g) |
| Monthly Total: |
Exercise: 1801 Cals |
|
Food: 4747 Cals |
(Fat: 124.07g, Protein: 137.79g, Carbs: 773.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 346 |
|
16
|
Net 632 |
|
17
|
18
|
19
|
Net 1591 |
|
20
|
Net 726 |
|
21
|
Net 285 |
|
22
|
Net 624 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
|
|
*Based on an RDI of 1400 calories (07 Mar 21)
|
