| Daily Average: |
Exercise: 3691 Cals |
|
Food: 884 Cals |
(Fat: 37.78g, Protein: 61.20g, Carbs: 77.94g) |
| Monthly Total: |
Exercise: 110725 Cals |
|
Food: 2653 Cals |
(Fat: 113.35g, Protein: 183.61g, Carbs: 233.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2380 |
|
2
|
Net -3232 |
|
3
|
4
|
Net -2693 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (05 Sep 22)
|
