| Daily Average: |
Exercise: 1513 Cals |
|
Food: 892 Cals |
(Fat: 39.30g, Protein: 42.40g, Carbs: 78.77g) |
| Monthly Total: |
Exercise: 45400 Cals |
|
Food: 5352 Cals |
(Fat: 235.77g, Protein: 254.40g, Carbs: 472.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1413 |
|
4
|
Net -1340 |
|
5
|
Net -607 |
|
6
 |
Net 503 |
|
7
|
Net 758 |
|
|
8
|
9
|
Net -1376 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1596 calories (06 Jun 24)
|
