| Daily Average: |
Exercise: 2649 Cals |
|
Food: 1075 Cals |
(Fat: 26.98g, Protein: 60.88g, Carbs: 188.14g) |
| Monthly Total: |
Exercise: 23843 Cals |
|
Food: 13980 Cals |
(Fat: 350.80g, Protein: 791.50g, Carbs: 2445.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -891 |
|
19
|
Net -1293 |
|
20
|
Net -1320 |
|
21
|
22
|
Net -1828 |
|
23
|
Net -1972 |
|
24
|
25
|
Net -1604 |
|
26
|
Net -1603 |
|
27
|
Net -1400 |
|
28
|
29
|
Net -1301 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (14 Aug 24)
|
