| Daily Average: |
Exercise: 1830 Cals |
|
Food: 677 Cals |
(Fat: 34.46g, Protein: 38.66g, Carbs: 62.92g) |
| Monthly Total: |
Exercise: 5489 Cals |
|
Food: 1354 Cals |
(Fat: 68.93g, Protein: 77.32g, Carbs: 125.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1100 |
|
3
|
Net -1106 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 2800 calories (27 Mar 24)
|
