| Daily Average: |
Exercise: 1534 Cals |
|
Food: 1580 Cals |
(Fat: 99.05g, Protein: 105.54g, Carbs: 96.65g) |
| Monthly Total: |
Exercise: 47549 Cals |
|
Food: 48969 Cals |
(Fat: 3070.68g, Protein: 3271.75g, Carbs: 2996.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -158 |
|
2
 |
Net 98 |
|
3
|
Net 93 |
|
4
|
Net -46 |
|
5
|
Net -33 |
|
6
|
Net -12 |
|
7
|
Net 98 |
|
8
|
Net -25 |
|
9
|
Net 98 |
|
10
|
Net -20 |
|
11
|
Net 3 |
|
12
|
Net -33 |
|
13
|
Net 152 |
|
14
|
Net 32 |
|
15
|
Net 67 |
|
16
|
Net 98 |
|
17
|
Net 98 |
|
18
|
Net 98 |
|
19
|
Net -33 |
|
20
|
Net 99 |
|
21
|
Net 109 |
|
22
|
Net 103 |
|
23
|
Net 55 |
|
24
|
Net 73 |
|
25
|
Net 5 |
|
26
|
Net 31 |
|
27
|
Net -85 |
|
28
|
Net 109 |
|
29
|
Net 109 |
|
30
|
Net 104 |
|
31
|
Net 133 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (25 Jan 24)
|
