| Daily Average: |
Exercise: 1528 Cals |
|
Food: 1347 Cals |
(Fat: 50.88g, Protein: 82.56g, Carbs: 150.20g) |
| Monthly Total: |
Exercise: 47381 Cals |
|
Food: 29640 Cals |
(Fat: 1119.31g, Protein: 1816.28g, Carbs: 3304.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -62 |
|
2
|
Net -5 |
|
3
 |
Net 426 |
|
4
|
Net -13 |
|
5
|
Net 201 |
|
6
|
Net 2 |
|
7
|
Net -333 |
|
8
|
Net -179 |
|
9
|
Net -704 |
|
10
|
11
|
Net -1223 |
|
12
|
Net -446 |
|
|
13
|
14
|
Net 1123 |
|
15
|
Net 945 |
|
16
|
Net -611 |
|
17
|
Net -407 |
|
18
|
Net -1362 |
|
19
|
Net -809 |
|
20
|
Net -618 |
|
21
|
Net 325 |
|
22
|
23
|
24
|
Net -179 |
|
25
|
26
|
Net -1627 |
|
|
27
|
28
|
Net 61 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (10 Aug 24)
|
