| Daily Average: |
Exercise: 2867 Cals |
|
Food: 2866 Cals |
(Fat: 99.98g, Protein: 140.39g, Carbs: 344.98g) |
| Monthly Total: |
Exercise: 25804 Cals |
|
Food: 40123 Cals |
(Fat: 1399.71g, Protein: 1965.43g, Carbs: 4829.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1 |
|
3
|
4
|
5
|
|
6
|
7
|
Net -665 |
|
8
|
Net -416 |
|
9
|
Net -405 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net 307 |
|
21
|
Net -698 |
|
22
|
23
|
24
|
Net 1857 |
|
25
|
26
|
|
27
|
28
|
Net 81 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (02 Aug 24)
|
