| Daily Average: |
Exercise: 2133 Cals |
|
Food: 1138 Cals |
(Fat: 39.09g, Protein: 71.93g, Carbs: 130.35g) |
| Monthly Total: |
Exercise: 12797 Cals |
|
Food: 18206 Cals |
(Fat: 625.48g, Protein: 1150.94g, Carbs: 2085.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -58 |
|
14
|
15
|
Net -355 |
|
16
|
Net -417 |
|
17
|
18
|
19
|
20
|
Net -438 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -824 |
|
28
|
Net -897 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (13 Sep 24)
|
