| Daily Average: |
Exercise: 1777 Cals |
|
Food: 1711 Cals |
(Fat: 73.47g, Protein: 118.36g, Carbs: 175.09g) |
| Monthly Total: |
Exercise: 5331 Cals |
|
Food: 10266 Cals |
(Fat: 440.81g, Protein: 710.13g, Carbs: 1050.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 579 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net 266 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 2299 calories (05 May 24)
|
