| Daily Average: |
Exercise: 2673 Cals |
|
Food: 857 Cals |
(Fat: 30.42g, Protein: 50.53g, Carbs: 101.09g) |
| Monthly Total: |
Exercise: 5346 Cals |
|
Food: 20564 Cals |
(Fat: 730.11g, Protein: 1212.65g, Carbs: 2426.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2182 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -1949 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1840 calories (22 May 24)
|
