| Daily Average: |
Exercise: 2202 Cals |
|
Food: 2379 Cals |
(Fat: 97.64g, Protein: 128.08g, Carbs: 245.69g) |
| Monthly Total: |
Exercise: 35240 Cals |
|
Food: 38068 Cals |
(Fat: 1562.28g, Protein: 2049.23g, Carbs: 3930.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net 488 |
|
17
|
Net 863 |
|
18
|
Net 904 |
|
19
|
Net 645 |
|
20
|
Net 487 |
|
21
|
Net 599 |
|
22
|
Net 669 |
|
23
 |
Net -315 |
|
24
|
Net -104 |
|
25
|
Net -235 |
|
26
|
Net -311 |
|
27
|
Net 68 |
|
28
|
Net -398 |
|
29
|
Net 31 |
|
30
|
Net -206 |
|
31
|
Net -357 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 2563 calories (09 Sep 24)
|
