| Daily Average: |
Exercise: 1599 Cals |
|
Food: 1923 Cals |
(Fat: 78.16g, Protein: 82.71g, Carbs: 211.10g) |
| Monthly Total: |
Exercise: 46374 Cals |
|
Food: 59619 Cals |
(Fat: 2422.98g, Protein: 2564.14g, Carbs: 6544.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 393 |
|
2
|
Net 562 |
|
3
|
Net 222 |
|
4
 |
Net -31 |
|
5
|
Net 464 |
|
6
|
Net 549 |
|
7
|
Net -91 |
|
8
|
Net 439 |
|
9
|
Net 1010 |
|
10
|
Net 453 |
|
11
|
Net 342 |
|
12
|
Net 355 |
|
13
|
Net -326 |
|
14
|
Net 355 |
|
15
|
Net -121 |
|
16
|
Net 1127 |
|
17
|
Net 387 |
|
18
|
Net -196 |
|
19
|
20
|
Net -75 |
|
21
|
Net 1012 |
|
22
|
23
|
Net 36 |
|
24
|
Net 1157 |
|
25
|
Net -114 |
|
26
|
Net 254 |
|
27
|
Net 321 |
|
28
|
Net 222 |
|
29
|
Net 775 |
|
30
|
Net 469 |
|
31
|
Net 279 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (20 Jun 21)
|
