| Daily Average: |
Exercise: 2327 Cals |
|
Food: 1146 Cals |
(Fat: 44.52g, Protein: 67.94g, Carbs: 110.98g) |
| Monthly Total: |
Exercise: 72145 Cals |
|
Food: 33248 Cals |
(Fat: 1291.19g, Protein: 1970.17g, Carbs: 3218.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1611 |
|
2
|
Net -963 |
|
3
|
Net -1148 |
|
4
|
Net -1761 |
|
5
|
Net -1037 |
|
6
|
Net -968 |
|
7
|
Net -1044 |
|
8
|
Net -1020 |
|
9
|
Net -1907 |
|
10
|
Net -1575 |
|
11
|
12
|
Net -1245 |
|
13
|
Net -989 |
|
14
|
Net -769 |
|
15
|
Net -1054 |
|
16
|
Net -1047 |
|
17
|
Net -1191 |
|
18
|
Net -1255 |
|
19
|
Net -1381 |
|
20
|
Net -891 |
|
21
|
Net -961 |
|
22
|
Net -1055 |
|
23
|
Net -1452 |
|
24
|
Net -2253 |
|
25
|
Net -1400 |
|
26
|
27
|
Net -1141 |
|
28
|
Net -894 |
|
29
|
Net -755 |
|
30
|
Net -933 |
|
31
|
Net -905 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (27 Jun 21)
|
