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vodolei4nk's Diet Calendar - May 2024

vodolei4nk's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2276 Cals	(Fat: 98.73g, Protein: 127.18g, Carbs: 219.56g)
Monthly Total:	Exercise: 0 Cals		Food: 70557 Cals	(Fat: 3060.73g, Protein: 3942.72g, Carbs: 6806.33g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 2181* -	2 2176* -	3 2194* -	4 2200* -	5 2204* -
6 2305* -	7 2300* -	8 2290* -	9 2299* -	10 2292* -	11 2275* -	12 2303* -
13 2292* -	14 2293* -	15 2288* -	16 2299* -	17 2296* -	18 2303* -	19 2295* -
20 2305* -	21 2279* -	22 2292* -	23 2303* -	24 2179* -	25 2284* -	26 2301* -
27 2306* -	28 2307* -	29 2310* -	30 2302* -	31 2304* -

<< April 24

Daily Average Calorie Info

111%

of RDI*

(2276 cal)

111% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (39%)

Protein (22%)

*Based on an RDI of 2050 calories (24 Jul 23)

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