| Daily Average: |
Exercise: 2640 Cals |
|
Food: 660 Cals |
(Fat: 38.50g, Protein: 43.45g, Carbs: 29.42g) |
| Monthly Total: |
Exercise: 81841 Cals |
|
Food: 1319 Cals |
(Fat: 77.01g, Protein: 86.90g, Carbs: 58.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -2175 |
|
|
27
|
28
|
29
|
Net -4109 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (54%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (07 Oct 23)
|
