| Daily Average: |
Exercise: 1871 Cals |
|
Food: 1152 Cals |
(Fat: 48.60g, Protein: 59.29g, Carbs: 101.74g) |
| Monthly Total: |
Exercise: 57998 Cals |
|
Food: 17277 Cals |
(Fat: 728.98g, Protein: 889.34g, Carbs: 1526.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
 |
Net -628 |
|
18
|
Net -288 |
|
19
|
Net -803 |
|
20
|
Net -875 |
|
21
|
Net -753 |
|
22
|
Net -757 |
|
23
|
Net -999 |
|
24
|
Net -577 |
|
25
|
Net -694 |
|
26
|
Net -1069 |
|
27
|
Net -438 |
|
28
|
Net -1316 |
|
29
|
Net -741 |
|
30
|
Net -738 |
|
31
|
Net -592 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (23 May 24)
|
