| Daily Average: |
Exercise: 2121 Cals |
|
Food: 1489 Cals |
(Fat: 48.95g, Protein: 118.02g, Carbs: 136.57g) |
| Monthly Total: |
Exercise: 65744 Cals |
|
Food: 46145 Cals |
(Fat: 1517.57g, Protein: 3658.54g, Carbs: 4233.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -534 |
|
2
|
Net -422 |
|
3
|
Net -504 |
|
4
|
Net -432 |
|
5
|
Net -618 |
|
6
|
Net -288 |
|
7
|
Net -395 |
|
8
|
Net -313 |
|
9
 |
Net 459 |
|
10
|
Net -412 |
|
11
|
Net -443 |
|
12
|
Net -281 |
|
13
|
Net -186 |
|
14
|
Net -359 |
|
15
|
Net -660 |
|
16
|
Net -418 |
|
17
|
Net -503 |
|
18
|
Net -673 |
|
19
|
Net -1393 |
|
20
|
Net -1235 |
|
21
|
Net -451 |
|
22
|
Net -1285 |
|
23
|
Net -703 |
|
24
|
Net -813 |
|
25
|
Net -1399 |
|
26
|
Net -1074 |
|
27
|
Net -1040 |
|
28
|
Net -825 |
|
29
|
Net -742 |
|
30
|
Net -1026 |
|
31
|
Net -631 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
*Based on an RDI of 1780 calories (27 Apr 24)
|
