| Daily Average: |
Exercise: 2424 Cals |
|
Food: 1232 Cals |
(Fat: 74.36g, Protein: 73.44g, Carbs: 17.16g) |
| Monthly Total: |
Exercise: 75153 Cals |
|
Food: 9859 Cals |
(Fat: 594.92g, Protein: 587.48g, Carbs: 137.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -880 |
|
5
|
|
6
|
7
|
8
|
Net -1451 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net -1676 |
|
15
|
16
|
17
|
Net -1769 |
|
18
|
Net -1404 |
|
19
|
Net -475 |
|
|
20
|
21
|
Net -2001 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
Net -1390 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (11 Jun 24)
|
