Daily Average: |
Exercise: 2437 Cals |
|
Food: 1868 Cals |
(Fat: 52.02g, Protein: 142.78g, Carbs: 201.17g) |
Monthly Total: |
Exercise: 75557 Cals |
|
Food: 57917 Cals |
(Fat: 1612.63g, Protein: 4426.14g, Carbs: 6236.14g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -827 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -441 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -391 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -795 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -644 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -310 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -817 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1474 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 244 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 45 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -75 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -922 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -538 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -763 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -539 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 60 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -951 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -512 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -733 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -588 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -814 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1793 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -87 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -950 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 212 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -866 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -701 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -901 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
*Based on an RDI of 2400 calories (02 Aug 24)
|