| Daily Average: |
Exercise: 2437 Cals |
|
Food: 1868 Cals |
(Fat: 52.02g, Protein: 142.78g, Carbs: 201.17g) |
| Monthly Total: |
Exercise: 75557 Cals |
|
Food: 57917 Cals |
(Fat: 1612.63g, Protein: 4426.14g, Carbs: 6236.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3 |
|
2
|
Net -827 |
|
3
|
Net -441 |
|
4
|
Net -391 |
|
5
|
Net -795 |
|
6
|
Net -644 |
|
7
|
Net -310 |
|
8
|
Net -817 |
|
9
|
Net -383 |
|
10
|
Net -1474 |
|
11
 |
Net 244 |
|
12
|
Net 45 |
|
13
|
Net -75 |
|
14
|
Net -922 |
|
15
|
Net -538 |
|
16
|
Net -763 |
|
17
|
Net -539 |
|
18
|
Net -383 |
|
19
|
Net 60 |
|
20
|
Net -951 |
|
21
|
Net -512 |
|
22
|
Net -733 |
|
23
|
Net -588 |
|
24
|
Net -814 |
|
25
|
Net -1793 |
|
26
|
Net -87 |
|
27
|
Net -950 |
|
28
|
Net 212 |
|
29
|
Net -866 |
|
30
|
Net -701 |
|
31
|
Net -901 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
*Based on an RDI of 2400 calories (02 Aug 24)
|
