| Daily Average: |
Exercise: 2896 Cals |
|
Food: 1892 Cals |
(Fat: 60.19g, Protein: 129.88g, Carbs: 204.86g) |
| Monthly Total: |
Exercise: 89780 Cals |
|
Food: 58656 Cals |
(Fat: 1865.98g, Protein: 4026.35g, Carbs: 6350.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -381 |
|
2
 |
Net 455 |
|
3
|
Net -1390 |
|
4
|
Net -1277 |
|
5
|
Net -1114 |
|
6
|
Net -1654 |
|
7
|
Net -655 |
|
8
|
Net -1542 |
|
9
|
Net -811 |
|
10
|
Net -1405 |
|
11
|
Net -640 |
|
12
|
Net -732 |
|
13
|
Net -1276 |
|
14
|
Net -777 |
|
15
|
Net -1312 |
|
16
|
Net -595 |
|
17
|
Net -1337 |
|
18
|
Net -881 |
|
19
|
Net -797 |
|
20
|
Net -1418 |
|
21
|
Net -753 |
|
22
|
Net -1384 |
|
23
|
Net -969 |
|
24
|
Net -1331 |
|
25
|
Net -844 |
|
26
|
Net -753 |
|
27
|
Net -1450 |
|
28
|
Net -1029 |
|
29
|
Net -1109 |
|
30
|
Net -755 |
|
31
|
Net -1208 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1840 calories (08 Sep 24)
|
