Daily Average: |
Exercise: 2896 Cals |
|
Food: 1892 Cals |
(Fat: 60.19g, Protein: 129.88g, Carbs: 204.86g) |
Monthly Total: |
Exercise: 89780 Cals |
|
Food: 58656 Cals |
(Fat: 1865.98g, Protein: 4026.35g, Carbs: 6350.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -381 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 455 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1390 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1277 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1114 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1654 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -655 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1542 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -811 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1405 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -640 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -732 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1276 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -777 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1312 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -595 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1337 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -881 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -797 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1418 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -753 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1384 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -969 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1331 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -844 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -753 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1450 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1029 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1109 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -755 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1208 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1840 calories (08 Sep 24)
|