| Daily Average: |
Exercise: 3709 Cals |
|
Food: 1363 Cals |
(Fat: 66.85g, Protein: 92.05g, Carbs: 110.08g) |
| Monthly Total: |
Exercise: 81593 Cals |
|
Food: 31352 Cals |
(Fat: 1537.66g, Protein: 2117.13g, Carbs: 2531.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2804 |
|
2
|
Net -2192 |
|
3
|
Net -2915 |
|
4
|
Net -2100 |
|
5
|
Net -2386 |
|
6
|
Net -3354 |
|
7
|
8
|
Net -1979 |
|
9
|
Net -2122 |
|
10
|
Net -3230 |
|
11
|
Net -1602 |
|
12
|
Net -2066 |
|
|
13
|
14
|
Net -2084 |
|
15
|
Net -2201 |
|
16
|
Net -2214 |
|
17
|
18
|
Net -1306 |
|
19
|
Net -2945 |
|
20
|
Net -3576 |
|
21
|
Net -1847 |
|
22
|
23
|
24
|
Net -2977 |
|
25
|
Net -1877 |
|
26
|
|
27
|
28
|
29
|
Net -2203 |
|
30
|
31
|
Net -2590 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
*Based on an RDI of 2700 calories (28 Dec 17)
|
