| Daily Average: |
Exercise: 476 Cals |
|
Food: 2369 Cals |
(Fat: 106.93g, Protein: 78.19g, Carbs: 264.61g) |
| Monthly Total: |
Exercise: 14762 Cals |
|
Food: 7107 Cals |
(Fat: 320.78g, Protein: 234.57g, Carbs: 793.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 1206 |
|
7
|
Net 2177 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net 2453 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 1800 calories (28 Jul 24)
|
