Daily Average: |
Exercise: 203 Cals |
|
Food: 1234 Cals |
(Fat: 56.86g, Protein: 59.01g, Carbs: 123.90g) |
Monthly Total: |
Exercise: 6288 Cals |
|
Food: 4935 Cals |
(Fat: 227.44g, Protein: 236.03g, Carbs: 495.59g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1516 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1360 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1243 |
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22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 98 |
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23
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24
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25
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26
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27
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28
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29
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30
|
31
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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*Based on an RDI of 1400 calories (19 May 24)
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