| Daily Average: |
Exercise: 203 Cals |
|
Food: 1234 Cals |
(Fat: 56.86g, Protein: 59.01g, Carbs: 123.90g) |
| Monthly Total: |
Exercise: 6288 Cals |
|
Food: 4935 Cals |
(Fat: 227.44g, Protein: 236.03g, Carbs: 495.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 1516 |
|
20
|
Net 1360 |
|
21
|
Net 1243 |
|
22
|
Net 98 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (19 May 24)
|
