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حاتم { أبو أنس }'s Diet Calendar - May 2024

حاتم { أبو أنس }'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1451 Cals	(Fat: 47.58g, Protein: 83.35g, Carbs: 180.87g)
Monthly Total:	Exercise: 0 Cals		Food: 39178 Cals	(Fat: 1284.70g, Protein: 2250.37g, Carbs: 4883.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 1579* -	2 - -	3 - -	4 - -	5 - -
6 1850* -	7 1382* -	8 2627* -	9 1302* -	10 1132* -	11 1137* -	12 1647* -
13 1044* -	14 917* -	15 1125* -	16 1887* -	17 901* -	18 1036* -	19 1308* -
20 1104* -	21 1426* -	22 1921* -	23 1124* -	24 2594* -	25 1844* -	26 1517* -
27 1865* -	28 1972* -	29 995* -	30 1541* -	31 401* -

<< April 24

Daily Average Calorie Info

60%

of RDI*

(1451 cal)

60% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (29%)

Protein (22%)

*Based on an RDI of 2400 calories (06 May 24)

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