| Daily Average: |
Exercise: 3126 Cals |
|
Food: 2351 Cals |
(Fat: 122.10g, Protein: 76.99g, Carbs: 247.70g) |
| Monthly Total: |
Exercise: 96915 Cals |
|
Food: 72887 Cals |
(Fat: 3785.10g, Protein: 2386.77g, Carbs: 7678.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -107 |
|
2
|
Net -203 |
|
3
|
Net -1177 |
|
4
|
Net -1459 |
|
5
|
Net -591 |
|
6
|
Net -604 |
|
7
|
Net -664 |
|
8
|
Net -1308 |
|
9
|
Net -894 |
|
10
|
Net -948 |
|
11
|
Net -444 |
|
12
|
Net -1200 |
|
13
|
Net -785 |
|
14
|
Net -909 |
|
15
|
Net -1372 |
|
16
|
Net -1391 |
|
17
 |
Net 1081 |
|
18
|
Net -1275 |
|
19
|
Net -288 |
|
20
|
Net -855 |
|
21
|
Net -1468 |
|
22
|
Net -1136 |
|
23
|
Net -606 |
|
24
|
Net -308 |
|
25
|
Net -1596 |
|
26
|
Net -425 |
|
27
|
Net 119 |
|
28
|
Net -682 |
|
29
|
Net -685 |
|
30
|
Net -146 |
|
31
|
Net -1702 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
*Based on an RDI of 2300 calories (29 Oct 18)
|
