| Daily Average: |
Exercise: 2079 Cals |
|
Food: 2606 Cals |
(Fat: 103.54g, Protein: 171.05g, Carbs: 234.61g) |
| Monthly Total: |
Exercise: 64447 Cals |
|
Food: 80791 Cals |
(Fat: 3209.68g, Protein: 5302.61g, Carbs: 7272.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 825 |
|
2
|
Net 383 |
|
3
|
Net 406 |
|
4
|
Net 1235 |
|
5
|
Net 964 |
|
6
|
Net 149 |
|
7
|
Net 611 |
|
8
|
Net 362 |
|
9
|
Net 497 |
|
10
|
Net 888 |
|
11
|
Net 223 |
|
12
|
Net 1715 |
|
13
 |
Net -55 |
|
14
|
Net -326 |
|
15
|
Net 447 |
|
16
|
Net 587 |
|
17
|
Net 1251 |
|
18
|
Net 1052 |
|
19
|
Net 124 |
|
20
|
Net 488 |
|
21
|
Net 203 |
|
22
|
Net -324 |
|
23
|
Net 154 |
|
24
|
Net 1087 |
|
25
|
Net 1532 |
|
26
|
Net 308 |
|
27
|
Net 264 |
|
28
|
Net 663 |
|
29
|
Net 240 |
|
30
|
Net 7 |
|
31
|
Net 384 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (26 Aug 24)
|
