| Daily Average: |
Exercise: 1720 Cals |
|
Food: 1267 Cals |
(Fat: 41.41g, Protein: 84.14g, Carbs: 149.26g) |
| Monthly Total: |
Exercise: 53326 Cals |
|
Food: 39283 Cals |
(Fat: 1283.72g, Protein: 2608.19g, Carbs: 4627.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -649 |
|
2
|
Net -467 |
|
3
|
Net -113 |
|
4
|
Net -1104 |
|
5
|
Net -707 |
|
6
 |
Net 54 |
|
7
|
Net -914 |
|
8
|
Net -693 |
|
9
|
Net -971 |
|
10
|
Net 1052 |
|
11
|
Net -265 |
|
12
|
Net -252 |
|
13
|
Net -517 |
|
14
|
Net -559 |
|
15
|
Net -362 |
|
16
|
Net -693 |
|
17
|
Net -442 |
|
18
|
Net -447 |
|
19
|
Net -77 |
|
20
|
Net -739 |
|
21
|
Net -667 |
|
22
|
Net -465 |
|
23
|
Net -573 |
|
24
|
Net -405 |
|
25
|
Net -195 |
|
26
|
Net -197 |
|
27
|
Net -655 |
|
28
|
Net -506 |
|
29
|
Net -514 |
|
30
|
Net -740 |
|
31
|
Net -261 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (30 Mar 24)
|
