| Daily Average: |
Exercise: 2157 Cals |
|
Food: 1710 Cals |
(Fat: 55.20g, Protein: 76.37g, Carbs: 213.62g) |
| Monthly Total: |
Exercise: 58238 Cals |
|
Food: 13681 Cals |
(Fat: 441.64g, Protein: 610.98g, Carbs: 1708.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 225 |
|
6
|
Net 510 |
|
7
 |
Net -214 |
|
8
|
Net -1377 |
|
9
|
Net -421 |
|
10
|
Net -490 |
|
11
|
Net -990 |
|
12
|
Net -1829 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (05 May 24)
|
