| Daily Average: |
Exercise: 2027 Cals |
|
Food: 1455 Cals |
(Fat: 49.29g, Protein: 52.98g, Carbs: 208.86g) |
| Monthly Total: |
Exercise: 6080 Cals |
|
Food: 45115 Cals |
(Fat: 1528.08g, Protein: 1642.24g, Carbs: 6474.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -731 |
|
4
|
5
|
6
|
Net -640 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -279 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (19 Feb 24)
|
