| Daily Average: |
Exercise: 1616 Cals |
|
Food: 712 Cals |
(Fat: 22.32g, Protein: 38.25g, Carbs: 90.46g) |
| Monthly Total: |
Exercise: 50108 Cals |
|
Food: 2848 Cals |
(Fat: 89.28g, Protein: 153.01g, Carbs: 361.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -946 |
|
3
|
Net -1041 |
|
4
|
Net -932 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -641 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (28%)
Protein (21%)
|
|
*Based on an RDI of 3200 calories (15 Aug 24)
|
