| Daily Average: |
Exercise: 1963 Cals |
|
Food: 477 Cals |
(Fat: 14.28g, Protein: 38.24g, Carbs: 50.08g) |
| Monthly Total: |
Exercise: 47106 Cals |
|
Food: 1432 Cals |
(Fat: 42.85g, Protein: 114.72g, Carbs: 150.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -1228 |
|
15
|
Net -1140 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (27%)
Protein (32%)
|
|
*Based on an RDI of 1000 calories (18 Mar 23)
|
