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Fitri Anggraini Siagian's Diet Calendar - May 2024

Fitri Anggraini Siagian's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 952 Cals	(Fat: 33.52g, Protein: 37.46g, Carbs: 127.00g)
Monthly Total:	Exercise: 0 Cals		Food: 19033 Cals	(Fat: 670.39g, Protein: 749.10g, Carbs: 2540.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 - -	2 317* -	3 - -	4 - -	5 - -
6 - -	7 528* -	8 759* -	9 819* -	10 909* -	11 989* -	12 1000* -
13 1301* -	14 1041* -	15 713* -	16 1288* -	17 - -	18 769* -	19 635* -
20 - -	21 781* -	22 1400* -	23 - -	24 1087* -	25 - -	26 1342* -
27 856* -	28 1450* -	29 1049* -	30 - -	31 - -

<< April 24

Daily Average Calorie Info

63%

of RDI*

(952 cal)

63% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (31%)

Protein (16%)

*Based on an RDI of 1500 calories (15 Dec 22)

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