| Daily Average: |
Exercise: 2768 Cals |
|
Food: 1871 Cals |
(Fat: 50.48g, Protein: 149.71g, Carbs: 205.10g) |
| Monthly Total: |
Exercise: 85808 Cals |
|
Food: 58010 Cals |
(Fat: 1564.95g, Protein: 4641.03g, Carbs: 6358.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -720 |
|
2
|
Net -2413 |
|
3
|
Net -1454 |
|
4
|
Net -1340 |
|
5
|
Net -675 |
|
6
|
Net -823 |
|
7
|
Net -1501 |
|
8
|
Net -538 |
|
9
|
Net -1287 |
|
10
|
Net -13 |
|
11
|
Net -1295 |
|
12
|
Net -955 |
|
13
|
Net -611 |
|
14
|
Net -715 |
|
15
|
Net -854 |
|
16
|
Net -974 |
|
17
|
Net -1075 |
|
18
|
Net -1244 |
|
19
|
Net -198 |
|
20
|
Net -540 |
|
21
|
Net -884 |
|
22
|
Net -796 |
|
23
|
Net -430 |
|
24
|
Net -124 |
|
25
|
Net -948 |
|
26
|
Net -1476 |
|
27
|
Net -592 |
|
28
|
Net -1151 |
|
29
|
Net -117 |
|
30
|
Net -728 |
|
31
|
Net -1327 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (02 Mar 21)
|
