| Daily Average: |
Exercise: 52 Cals |
|
Food: 699 Cals |
(Fat: 15.84g, Protein: 23.73g, Carbs: 119.23g) |
| Monthly Total: |
Exercise: 1627 Cals |
|
Food: 6291 Cals |
(Fat: 142.53g, Protein: 213.54g, Carbs: 1073.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 218 |
|
3
|
4
|
Net 1041 |
|
5
|
Net 332 |
|
|
6
|
7
|
Net 1092 |
|
8
|
Net 384 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Net 809 |
|
15
|
Net 824 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net 241 |
|
29
|
30
|
31
|
Net 997 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (20%)
Protein (13%)
|
|
*Based on an RDI of 1400 calories (07 Mar 21)
|
