| Daily Average: |
Exercise: 1895 Cals |
|
Food: 716 Cals |
(Fat: 31.38g, Protein: 40.40g, Carbs: 67.72g) |
| Monthly Total: |
Exercise: 1895 Cals |
|
Food: 5015 Cals |
(Fat: 219.65g, Protein: 282.78g, Carbs: 474.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -797 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (15 Aug 24)
|
